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Stress Baking: How Baking Can Help Relieve Anxiety

By Crystal Burns, posted May 1, 2024

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever: Baking […]

Managing Anxiety in the Workplace

By Crystal Burns, posted May 1, 2024

Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take more business trips—and you feel stressed at the prospect of […]

What Is the 333 Rule for Anxiety?

By Crystal Burns, posted May 1, 2024

If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds you hear Moving three body parts How Does the 333 […]

Here’s How Social Isolation Affects Your Health

By Crystal Burns, posted March 16, 2023

Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social isolation didn’t go away; it is a part of their […]

Stress’s Physiological Impact on the Body

By Crystal Burns, posted April 12, 2022

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

How to Prevent Burnout

By Crystal Burns, posted April 12, 2022

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

Student Mental Health Post-Pandemic

By Crystal Burns, posted April 12, 2022

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty. Despite the work involved to keep education going, students of all ages have still been significantly impacted by […]

The Truth About Perfectionism

By Crystal Burns, posted June 21, 2021

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]

The Importance of Therapy for Caregivers

By Crystal Burns, posted March 1, 2021

In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]

3 Ways Teens Can Benefit from Therapy

By Crystal Burns, posted March 1, 2021

Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]

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202 E. Airport Dr. #265

San Bernardino, CA 92408

(909) 939-5007

info@theraville.com

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202 E. Airport Dr. #265

San Bernardino, CA 92408

(909) 939-5007

info@theraville.com

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2020 TheraVille Counseling Services

  • Home
  • About Us
  • Services
    ▼
    • Therapy
      ▼
      • Anger Management
      • Cognitive Behavioral Therapy
      • Group Therapy
      • Individual Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • Counseling
      ▼
      • Counseling for Anxiety
      • ADD/ADHD Counseling
      • Counseling for Friends & Family of Addicts
      • Counseling for New Mothers
      • Counseling for Trauma
      • Couples Counseling
      • Family Counseling
      • Grief & Bereavement Counseling
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Personal Addiction Counseling
      • Social Anxiety Disorder Counseling
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
    • Client Portal
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog
  • Login
    ▼
    • Company Email
    • Clinician Notes
    • Payroll