If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to go on lockdown – no one would have believed it. But here we are. While some states have begun to reopen, there are still many areas where children are not […]
Why Therapy for Caretakers is More Important Than Ever
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often […]
Understanding Mental Health in the LatinX Community
Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting help for depression and other mental health issues. One […]
The Best Foods for Pre- and Post-Workout
You’ve committed to an exercise routine, but do you find you run out of energy halfway through your workout? Or maybe you feel good during your workout but kind of crash a half-hour later? Your body requires proper nutrition to perform optimally. With this in mind, here are the best foods to eat before and […]
Double Income Households: More Money, But More Stress for Some
The economy in this country has been on a downward trajectory for decades now. As inflation has risen and the dollar has lost more of its value and buying power over the years, more households have required both adults to bring in an income. This, of course, means there are very few households that can […]
Recognizing the Signs of Postpartum Depression and Getting Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero sleep for weeks and weeks. Add to this already trying scenario is the hormonal cocktail the new mother is living with and you understand why some new mothers don’t […]
Let Go and Let God – Faith-Based Therapy for Christians
Can spirituality and religion be used as a therapeutic strategy? More and more mental health professionals are finding that God can offer some of their clients more direction than they can. In the past, many Christians have neglected to get the help they need from a counselor because they were afraid their belief in God […]
Helping Kids Cope with Divorce
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how you can help your child cope: Communicate Openly The divorce should be explained in simple and straightforward terms. If at all possible, both […]
Are You a Man Suffering from Suicidal Thoughts? Therapy Can Help You
According to the American Foundation for Suicide Prevention, men die by suicide more than 3x as often as women. In fact, white males accounted for 69.67% of suicide deaths in 2018. Those are startling statistics. But what’s the reason behind these numbers? Well, according to a recent Substance Abuse and Mental Health Services Administration (SAMHSA) survey, […]
5 Strategies to Calm Your Anxiety Quickly
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future events and find yourself getting lost in “what-ifs.” To make […]
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