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High-Calorie Holiday Foods to Avoid

By Crystal Burns, posted May 1, 2024

The holidays are upon us, and for many people, that means spending time with loved ones eating copious amounts of calories. While some people can get away with a couple of days of holiday decadence, many people who are battling chronic diseases or trying to lose weight can’t take the same approach to holiday foods. […]

Benefits of Therapy Dogs

By Crystal Burns, posted May 1, 2024

It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you know they are wonderful companions. Therapy dogs, in particular, offer tremendous emotional support to their humans. Therapy dogs sometimes live right in a person’s home, but they […]

Silence Your Inner Critic

By Crystal Burns, posted May 1, 2024

Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our fullest potential. Then there’s that other voice. The one that is critical of every move we make. The one that looks at all of our perceived flaws […]

Walk and Talk Therapy: Nature’s Healing Power

By Crystal Burns, posted May 1, 2024

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is just something so beneficial about walking. It seems to calm us down and clear our head so we can think from a calm and logical […]

Building Resilience in Difficult Times

By Crystal Burns, posted May 1, 2024

With everything that we’ve gone through as a society in recent years—the COVID-19 pandemic, mass shootings, the possibility of a recession, and more—let alone what we’ve had to deal with in our personal lives, it can be hard to cope. But taking steps to adapt can greatly benefit our mental health and overall well-being. Below […]

Nurturing Positive Relationships

By Crystal Burns, posted May 1, 2024

No matter how independent you may be, it’s still important to build healthy relationships with your immediate and extended family members, friends, and coworkers. Research suggests that when we foster connections with those around us, it can: Improve our self-esteem Make us more cooperative, empathetic, and trusting Strengthen our immune systems Extend our lives Reduce […]

Understanding Panic Disorder

By Crystal Burns, posted May 1, 2024

If you’ve had at least four panic attacks and you regularly worry that you’ll experience another one, you may have panic disorder. In some cases, this type of anxiety can make it difficult for people to leave their home, since they may worry about when and where their next panic attack will occur. What Does […]

Understanding Social Anxiety Disorder

By Crystal Burns, posted May 1, 2024

Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during everyday situations such as making eye contact with someone or talking to a stranger. They may be reluctant […]

Exploring Parenting Challenges by Age: Preteens

By Crystal Burns, posted May 1, 2024

Are you the parent of a preteen (9 to 13 years of age)? If so, you’ve probably noticed many of their behaviors starting to shift over the past few months or years. Here are a few of the challenges that parents commonly face when their children are in their “tween” years: Friends vs. family – […]

Coping With Grief After Losing Your Sense of Safety

By Crystal Burns, posted May 1, 2024

If you’re having trouble feeling safe after experiencing a traumatic event or series of events—whether recently or in the distant past—you’re not alone. It’s very common for trauma to cause people to lose their sense of safety. In fact, studies show that traumatic experiences can alter the way that the brain and central nervous system […]

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202 E. Airport Dr. #265

San Bernardino, CA 92408

(909) 939-5007

info@theraville.com

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202 E. Airport Dr. #265

San Bernardino, CA 92408

(909) 939-5007

info@theraville.com

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2020 TheraVille Counseling Services

  • Home
  • About Us
  • Services
    ▼
    • Therapy
      ▼
      • Anger Management
      • Cognitive Behavioral Therapy
      • Group Therapy
      • Individual Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • Counseling
      ▼
      • Counseling for Anxiety
      • ADD/ADHD Counseling
      • Counseling for Friends & Family of Addicts
      • Counseling for New Mothers
      • Counseling for Trauma
      • Couples Counseling
      • Family Counseling
      • Grief & Bereavement Counseling
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Personal Addiction Counseling
      • Social Anxiety Disorder Counseling
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
    • Client Portal
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog
  • Login
    ▼
    • Company Email
    • Clinician Notes
    • Payroll