Make an Appointment: (909) 939-5007 | info@theraville.com
(909) 939-5007 | Email Us

My WordPress Blog

  • Home
  • About Us
  • Services
    • Therapy
      • Anger Management
      • Cognitive Behavioral Therapy
      • Group Therapy
      • Individual Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • Counseling
      • Counseling for Anxiety
      • ADD/ADHD Counseling
      • Counseling for Friends & Family of Addicts
      • Counseling for New Mothers
      • Counseling for Trauma
      • Couples Counseling
      • Family Counseling
      • Grief & Bereavement Counseling
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Personal Addiction Counseling
      • Social Anxiety Disorder Counseling
  • Getting Started
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
    • Client Portal
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog
  • Login
    • Company Email
    • Clinician Notes
    • Payroll

Stress Baking: How Baking Can Help Relieve Anxiety

By Crystal Burns, posted May 1, 2024

If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few reasons why baking can be a great stress reliever: Baking […]

10 Relaxation Tips for Busy Professionals

By Crystal Burns, posted May 1, 2024

Does your career often leave you feeling stressed? If so, you’re not alone. According to statistics published by the American Institute of Stress, 40% of workers reported that their job was very or extremely stressful, and 25% viewed their job as the No. 1 stressor in their life. And because stress can make it difficult […]

30 Common Signs of Stress

By Crystal Burns, posted May 1, 2024

Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you may be unaware of the numerous ways in which it […]

The Three Types of Stress

By Crystal Burns, posted March 16, 2023

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient. But too much of […]

How to Cope with the Stress of Inflation

By Crystal Burns, posted March 16, 2023

Unless you’ve been living under a proverbial rock, you no doubt are aware that inflation is the highest it’s been in decades. From gas at the pumps to food and utilities, most of us are struggling to make ends meet. And without question, this is causing massive stress. If you are feeling intense stress from […]

Stress’s Physiological Impact on the Body

By Crystal Burns, posted April 12, 2022

The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or sudden stress. But when stress is prolonged or becomes chronic, […]

Time to Take Care During Stress Awareness Month

By Crystal Burns, posted April 12, 2022

If you’re like most people, you deal with your own fair share of stress most days. And that doesn’t really seem fair at all! Especially when you consider that chronic stress can negatively impact our health, sending blood pressure soaring and causing our hearts to work harder. Whether it’s a bully for a boss, a […]

How to Prevent Burnout

By Crystal Burns, posted April 12, 2022

Not many people get through life without experiencing burnout at some point. Whether it’s from working more than one job, taking care of a sick loved one, or juggling family life while going back to school, burnout is real, and it negatively impacts your life and health. Common Signs of Burnout If you think you […]

202 E. Airport Dr. #265

San Bernardino, CA 92408

(909) 939-5007

info@theraville.com

Send Us Your Question

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Contact Us

202 E. Airport Dr. #265

San Bernardino, CA 92408

(909) 939-5007

info@theraville.com

Connect Online

Facebook

Twitter

Pinterest

Instagram

2020 TheraVille Counseling Services

  • Home
  • About Us
  • Services
    ▼
    • Therapy
      ▼
      • Anger Management
      • Cognitive Behavioral Therapy
      • Group Therapy
      • Individual Therapy
      • Mindfulness-Based Therapy
      • Therapy for Depression
    • Counseling
      ▼
      • Counseling for Anxiety
      • ADD/ADHD Counseling
      • Counseling for Friends & Family of Addicts
      • Counseling for New Mothers
      • Counseling for Trauma
      • Couples Counseling
      • Family Counseling
      • Grief & Bereavement Counseling
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Personal Addiction Counseling
      • Social Anxiety Disorder Counseling
  • Getting Started
    ▼
    • Appointment Request
    • Client Forms
    • FAQs
    • Rates and Insurance
    • Client Portal
  • Resources
    ▼
    • Mental Health Links
    • Physical Health Links
  • Contact us
  • Blog
  • Login
    ▼
    • Company Email
    • Clinician Notes
    • Payroll