Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing our muscles, helping them to become bigger and stronger. Similarly, little bits of mental stress can help us become more skilled and resilient. But too much of […]
Winter Has Arrived! Follow These Fall Prevention Tips
Winter can be a lovely time of year as the snow falls and blankets the ground and bare trees. But winter can also be a dangerous time for some, as icy steps and sidewalks can lead to more falls and broken bones. The Centers for Disease Control and Prevention reports that each year, approximately one […]